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Stress Management

Stress is an inevitable part of life. We are constantly surrounded by environmental stressors. Other stressors originate in our own bodies and minds. Illness, injuries, and aging as well as self-defeating, inaccurate, or unrealistic thoughts about ourselves can cause tremendous stress. Many times, emotional stress will manifest itself in physical symptoms. The result can vary from low grade tension to an acutely painful condition without any particular ‘trauma’.

What can you do about all this stress? A great deal. By developing and maintaining healthy exercise and eating habits, and mastering simple techniques to identify and keep an eye on individual stressors, you can learn to control the stress in your life, instead of allowing it to control you. Regular chiropractic adjustments can help to release tension and allow our body systems to function optimally.

People who manage stress effectively not only are healthier, but also have more time to enjoy life and accomplish their goals. We can help create a successful individualized program for coping with stress including time management, exercise, supplemental nutrition, and relaxation techniques.

Call today and be on your way to better health! 918-488-8600.